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Monday, June 26, 2006

Are you stressed out on this Monday morning?

Even organized workers find Monday morning stressful. But consider this from Physchology Today Magazine: Half of Americans worry that stress is wrecking their mental and physical health, but few are taking steps to tackle the problem. One in four Americans say they overeat to comfort themselves or relieve stress. Another 25 percent "very concerned" about stress turn to cigarettes for stress relief.
The same magazine issue offers this advice for reining in stress: Eat lunch out of the office without answering your cell phone. No laptops in bed or at the table. No e-mail on weekends.

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