Sticking with your New Year's Resolutions
Here's a link to this morning's TV segment: http://firstname.lastname@example.org
One of the best tips give to me came from Toni Negas, director of marketing for Lady of America. She discovered most loyal exercisers have gained support from a friend, family member or coworker who encourages or joins them in their routine. Negan herself has a gym buddy she works out with. ``Many days when I want to skip it, she reminds me of the reasons why I should go.''
Do you have someone to support you in your resolution? A co-worker? A spouse? It could make all the difference for you this year.